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endurancefellowship
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Post subject: Omega 3 Vitamins  Posted: Wed Feb 25, 2009 10:09 pm |
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Joined: Wed Aug 06, 2008 11:00 pm
Posts: 10
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I believe in the health benefits of Omega 3 Vitamins. Each day I take 6 1200 mg capsules and a tablespoon of Cod Liver Oil. If I had more money, I would consider using pharmacutical grade fish oil. Eating walnuts, salmon and flaxseed also adds health benefits.
Gerry Geraghty
Endurance Fellowship
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