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ahmet2910
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Post subject: Long distance running / jogging Posted: Mon Dec 15, 2008 11:45 am |
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Joined: Mon Dec 15, 2008 11:36 am Posts: 1
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I am 53 years old I like running and do run but slowly you call it running or jogging within the passage of time I have increased my distance beside running 3 to 4 kilometres daily I used to run 25 kilometres , whensoever I could manage, in 3 hours, this was a mixup of running and walking can somebody tell me how can I increase both my distance and speed.
Last july I suffered a sciatic problem, which took me away from running for around last 5 months. although I still feel some discomfort in my left leg and an occassional burning pain in the hip, yet i think I should now restart running.
Any guidance?
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Traxck
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Post subject: Re: Long distance running / jogging Posted: Sat Mar 28, 2009 8:31 pm |
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Joined: Sat Mar 28, 2009 8:10 pm Posts: 5 Location: PA
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Slowly increase distance per week by no more than 10% other wise you could risk injury. To get faster do track workouts like 10x400s. To much speed work can be bad though so don't do it often.
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