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FatBoyMaher
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Post subject: eat the night before, and the day of a race  Posted: Sat Dec 01, 2007 12:28 am |
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Joined: Sat Dec 01, 2007 12:17 am
Posts: 2
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what do you guys suggest to eat the night before a race, or the day of a race (considering the meet starts around 11:30)(i run the 400 btw)
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Medina4life
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Post subject: Re: eat the night before, and the day of a race Posted: Tue Feb 10, 2009 2:04 am |
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Joined: Fri Mar 02, 2007 2:17 am
Posts: 36
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I am def. no professional but my coach always recommends us eating pasta the night before a meet. Something with the carbohydrates. can anyone confirm this?
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