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 Post subject: How does your body react to gels?
PostPosted: Fri Aug 03, 2007 4:45 pm 
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Joined: Wed Mar 07, 2007 8:26 pm
Posts: 17
Location: Pennsylvania, USA
I bought some power gels and am anxious to use them in my long run. However, after reading the ingredients it mentions they are made on the same production machines of milk products. I have never been diagnosed by a doctor that I am lactose intolerant, but I have the feeling that I am. I can eat cheese with usually know digestive problems and even icecream. Depending on the quantity, sometimes my body reacts differently, however. I don't want to take the gel and then get sick during my run. Does anyone know of brands that might be good for a lactose intolerant person? Or do you have a suggestion as to what type of gels you use and why?


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