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crazylegs983
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Post subject: rebuilding.  Posted: Tue Jul 03, 2007 5:19 pm |
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Joined: Sat Jul 09, 2005 5:58 am
Posts: 68
Location: Michigan
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okay, so tomorrow i have two races. i have a 10k followed by a 5k. the 10k is at 8 and the 5k is at 10 so i have an like an an hour and someodd minutes. what should i eat after the 10k? and after the 5k to help start recovering from both races?
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