Very quick question. I am about to be running my first marathon in about a month's time, and was wondering about the use of Gels. I have been using them in my long runs, and was wondering if I needed to bring them along with me for the actual race or if there will be food, etc... at the aid stations as well as the liquids?

Thanks for any input

If you have been training with them, you should bring some to your run. You need to provide fuel for your body during the race to reach the finish line at your best time.

Best of luck~~~

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Hope this helpps,

Best of luck