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Josh07
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Post subject: Protein Drink  Posted: Wed May 10, 2006 5:21 pm |
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Joined: Wed Apr 05, 2006 11:26 pm
Posts: 18
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Got any homemade recipes for one???
How much of a difference could it make???
Ingridients???(cant spell!!!!!!!!>.<)
anyways me hungry for some results
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Brian121
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Post subject: Posted: Sat Jan 20, 2007 5:45 am |
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Joined: Fri Jan 19, 2007 4:25 am
Posts: 2
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Yes my friend I know one Its name is "Banana Berry Protein Shake". For making this drink you need 1 cup of berries, 1/2 banana, 1/2 soy milk, 1 scoop any kind of protein powder, 3/4 cup yogurt and 1 cup ice. The next step is Blending all together. That's all there is to it. Enjoy. Yummy jolt of fruit and calcium first thing in the morning.
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cpaese
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Post subject: Posted: Wed Apr 18, 2007 6:56 pm |
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Joined: Tue Apr 17, 2007 3:11 am
Posts: 6
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does anyone know of a protein shake that is purely home made?
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