Hi,

I am a 26year old male & I will be taking part in my 1st Full Marathon on 25th April & could do with some advice please.

I have previously taken part in several 1/2 marathons, averaging 1h30 - 40mins so id like to think i could complete a full marathon in 3h30mins.......& would like to follow a training program which would best gear me towards this.

To be completely honest, ive not done any decent running training for a couple of months although i am generally still fit & active & take part in sports acitvities each week. I am about to start my training this week so i have been searching the net & reading forums without any real success as to find a concrete program to suit what im trying to achieve.

Can anyone help or can anyone send me a training plan / point me to one on the net?

Any other advice would be really appreciated.....

Thanks