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lynn43
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Post subject: walk breaks during training Posted: Sun Jul 05, 2009 7:58 pm |
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Joined: Sun Jul 05, 2009 7:49 pm Posts: 1
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Im in training for the NYC Marathon. I am taking 1 minute walk breaks. I would like to know if I count them into my long runs?? Today I ran 18m, but with walk breaks I had to run 2miles more because i didn't count the walk breaks. What is the best way to do this? Count it, or Not??
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FarneyArmy
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Post subject: Re: walk breaks during training Posted: Mon Sep 21, 2009 4:49 pm |
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Joined: Mon Sep 21, 2009 3:46 pm Posts: 10
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Count them! Once the start horn goes you're on the clock until the finish line. If you need them, take them but as a suggestion tie them in at water breaks to ensure you're getting the max value from the break by getting a break and ensuring you're allowing yourself take onboard food/drink. Running and drinking from a cup is all but impossible.
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