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ljj
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Post subject: interested in my first marathon...  Posted: Mon Mar 30, 2009 4:46 pm |
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Joined: Mon Mar 30, 2009 4:39 pm
Posts: 2
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I am looking at scheduling for a marathon in October. I am fairly active (walking, biking) and am in good shape, but haven't been running much. The other day I ran an hour pretty easily. I don't want to injure myself, but wonder if I would be ready to train for this fall's marathon? Does anyone have a recommended training program or tips on remaining injury free?
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Ex SAF PTI
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Post subject: Re: interested in my first marathon... Posted: Wed Apr 15, 2009 1:30 pm |
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Joined: Wed Apr 15, 2009 9:05 am
Posts: 3
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Hey there, am training for one in Oct too, the Borneo International. No specific program to offer you as mine is always tailored to my needs. Did my first long run since jogging short distances for about a year now. Was a 27km and 20km was supposed to be 10 rounds of a hilly course. On my 9th round, my knees started to hurt and I ended up doing only 25km instead. LISTEN TO YOUR BODY.
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ljj
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Post subject: Re: interested in my first marathon... Posted: Wed Apr 15, 2009 3:13 pm |
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Joined: Mon Mar 30, 2009 4:39 pm
Posts: 2
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Thanks for the tips. Borneo! Fun!
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sandlrogers
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Post subject: Re: interested in my first marathon... Posted: Thu Jul 09, 2009 11:04 pm |
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Joined: Thu Jul 09, 2009 11:02 pm
Posts: 1
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