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steven9092749
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Post subject: Taper  Posted: Tue Dec 02, 2008 8:27 pm |
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Joined: Tue Jan 02, 2007 9:44 pm
Posts: 3
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I am training for my first marathon. The race is in 4 weeks. I have put in two 21 milers, last being November 30. Should I put in one more 20 miler or should I begin my taper. My plan is to run 12 this weekend (Dec 6) then 15, 12, 8, then race day... Any feedback would be great...
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